Dog's Separation Anxiety - Nothing to Bark At

Photo Credit Daniel Malloy

Separation anxiety in dogs is a broad topic.

Those who have been working from home the last couple of months have had the full-time company of their dog. When things change and we go back to our jobs outside the home, our dogs will have another major change in their daily routine. Your dog may start showing signs of separation anxiety. Some things you may notice in your dog’s behavior are barking and howling when left alone (if you are in an apartment your neighbors will let you know), chewing, digging, pacing, peeing or pooping on your belongings (revenge pottying) or trying to escape. Do not despair. With a little help and work your furry friend will get back to his or her old routine.

It is never too soon to start working to curb separation anxiety. Simple things you can do now are develop a routine, like what you did before you worked at home. Get up, get dressed, make your coffee, pick up your keys, say goodbye, and go outside for 10 to 15 minutes at a time while leaving your dog inside. Throughout the day at random times leave the house and come back after a few minutes. This will help assure your dog that you will be returning and lessen their anxiety of being left alone. Other ways to help them settle down and occupy them while you are gone is to provide chew toys, soft music, other soothing background noises, or to provide a frozen Kong with their favorite treat.

There are many opinions out there about using a kennel for your dog. I am a firm believer that having a kennel where your dog has their own space, that is not timeout, can be the solution to many problems. It is a safe place for them to sleep or rest and be free from danger. Think about it - when you’re not home and your dog has the entire house to protect or roam around, it can be too much for them to process if they are prone to anxiety. When left on their own they find things to occupy their time, including eating your sofa cushions, gnawing the walls or door jambs, barking non-stop, and - in some extreme cases - licking their legs or paws raw. A kennel gives them that little added restful security they need.

Other activities that help reduce anxiety could be a nice long walk, run, or outdoor playtime before being left alone. It could also provide a good break in the day to have a midday walk. If you are considering hiring a dog walker, now is a good time to start that routine. Most dog walkers have plenty of spare time right now and could possibly do a meet and greet. When you return to work the dog is familiar with the dog walker coming into the house for a walk. If none of these options seem to be helping ease the anxiety problem, there is the option of day care. Most dog day cares offer a routine schedule during the day, including ample play time with other dogs, which helps burn some of the stored energy.

Hopefully sooner than later, we will all be easing back into somewhat of a different routine that will be the new normal. Until then remember to Stay Home, Stay Well and spend some extra time playing with your dog.